What is a Positive Birth Experience?

Childbirth.

It is one of the most important and life changing experiences we have.

But unfortunately so many times it ends up as a traumatic event, and not special and beautiful at all like we imagined and dreamed.

And the importance and impact on mom and baby is just underestimated.

But what is a positive birth, when and how does it happen?

A positive birth does not necessarily have to be intervention free or take place in water or at home. There are lots of variations of positive birth experiences according to what Mom wishes for herself and her baby.

Positive birth happens when we feel empowered and in charge, and are able to make informed decisions about everything that happens during and after birth.

I believe every woman has the right to such an experience.

That`s why I teach prenatal yoga, to help women be strong and healthy, feel in charge of their bodies, and have a strong mind to embrace and take up the physical and mental challenges that come with pregnancy, birth, and postpartum.