Weakness of the Pelvic Floor – 5 Facts you did not know
What is the Pelvic Floor? The pelvic floor consists of layers of muscles and is located between the tailbone and……
Category: Childbirth
Prenatal Yoga Flow for a Calm and Fear-Free Birth
Pregnancy is a journey filled with anticipation, joy, and sometimes, a little bit of uncertainty. As you prepare to welcome……
Preventing the Cascade of Intervention: The Role of Prenatal Yoga In Birth
The cascade of intervention refers to a sequence of medical interventions that often occur during childbirth, starting with seemingly minor……
6 Yoga Poses to Speed up Labor
Yoga during labor? My pregnant yoginis look at me with their eyes wide open when we do a certain yoga……
Prenatal Yoga for Beginners- When is the best time to start?
“When should I begin with prenatal yoga?” As a prenatal Yoga teacher, that`s the question I get asked the most………
Water Birth at the Hospital- My Birth Story
Why I had no opportunity to have a water birth with my first two babies I had always wanted a……
Delayed Cord Clamping- How long, and what are the benefits?
First thoughts When I had my kids, I was not aware of the fact that delayed cord clamping has many……
The Natural Start of Labor – 5 Reasons You Should let Nature Take its Course
The end of your pregnancy is coming nearer, you feel heavy and tired, and there are only two things you……
9 Simple Tips for Natural Birth
When I was pregnant for the First time Seven years ago I was pregnant with my first child. I used……
6 Things you don`t have to listen to, when you give birth at a hospital
While home birth is going popular again more and more these days, there are still a lot of women who……