Lifestyle Archives – Yoga for Empowered Birth

What is the Pelvic Floor? The pelvic floor consists of layers of muscles and is located between the tailbone and……

Prenatal Yoga and Back Pain in Pregnancy

A lot of things change in pregnancy, and while I always encourage “embracing the changes” our body goes through, back……

The time of teething is not an easy one for both parents and baby. And while studies have shown no……

Overview When I was pregnant with my first child, I developed a very healthy appetite. Salty and spicy would be……

What is a diaper rash? A diaper rash is a form of inflammation of the skin, which appears on your……

The never-ending debate While breastfeeding is one of the most natural things to do, it seems that for many people……

“When should I begin with prenatal yoga?” As a prenatal Yoga teacher, that`s the question I get asked the most………

So it was the end of November and I suddenly missed my period. It was only two months after I……