Weakness of the Pelvic Floor – 5 Facts you did not know
What is the Pelvic Floor? The pelvic floor consists of layers of muscles and is located between the tailbone and……
Category: Yoga
Prenatal Yoga Flow for a Calm and Fear-Free Birth
Pregnancy is a journey filled with anticipation, joy, and sometimes, a little bit of uncertainty. As you prepare to welcome……
Breathing For Connection – Yoga For Connecting With Your Baby
The importance of breathing is in my opinion really underestimated. Surprising, given that it has so many proven health benefits-……
Preventing the Cascade of Intervention: The Role of Prenatal Yoga In Birth
The cascade of intervention refers to a sequence of medical interventions that often occur during childbirth, starting with seemingly minor……
Prenatal Yoga For Instant Energy Boost- Combat Pregnancy Fatigue
Feeling tired and low on energy is a common experience during pregnancy, especially in the second and third trimesters. But……
Prenatal Yoga Tips to Reduce Swelling and Boost Circulation
Pregnancy is an incredible journey, but it can come with its fair share of challenges. One common discomfort many expectant……
5 Daily Moves For A Healthy Pregnancy And Smooth Birth
You need only 10-15 minutes daily to make a big difference! I cannot emphasize this enough- It is always better……
The Basics Of Pregnancy Yoga- Beginner`s Guide
“Is it okay to do pregnancy yoga if I have never practiced Yoga before?” Is probably the most asked question……
Prenatal Yoga and Back Pain in Pregnancy
A lot of things change in pregnancy, and while I always encourage “embracing the changes” our body goes through, back……
Prenatal Yoga for Nausea- 5 Poses for (Morning) Sickness
Congratulations! You found yourself here because you are newly pregnant and (morning) sickness is hitting…I get you. And I have……