Sun Salutation Modifications for Pregnancy
Sun Salutation or “Surya Namaskar” is a series of poses in Hatha Yoga and is well known for its various……
Category: Yoga
Create Your Prenatal Yoga Routine at Home: Step-by-Step Guide
Establishing a consistent prenatal yoga routine is essential for maximizing pregnancy’s physical and mental benefits. Prenatal yoga helps improve flexibility,……
Grounding Yoga Poses For Anxiety Relief in Pregnancy
Pregnancy is a time of uncertainty when many unknown things happen, and we discover new feelings, hopes, and fears. Going……
Prenatal Yoga and Back Pain in Pregnancy
A lot of things change in pregnancy, and while I always encourage “embracing the changes” our body goes through, back……
Prenatal Yoga for Core Strength and the Solar Plexus Chakra
Welcome, beautiful mamas-to-be, to another empowering journey through the realm of prenatal yoga! Today, we delve into a topic close……
Yoga to Prevent Pelvic Girdle Pain in Pregnancy
If you are in your early pregnancy you need to know that to prevent pain and discomfort in later pregnancy……