Prenatal Yoga- Stretch and Strengthen for Upper Body Tightness
Hey beautiful! Are you feeling like you’re carrying the weight of the world on your shoulders? Do you feel tight……
Category: Yoga
Why Would You Need Strong Legs In Pregnancy?
If we look at the physical aspect of strong legs it seems pretty clear: Your legs will have to support……
Pregnancy Yoga- Blissful Stretching for Renewal and Rejuvenation
Spring and Stretching As we transition into spring, we meet the opportunity to explore expansion and stretches within our practice…….
Yoga for Gratitude in Pregnancy
Gratitude extends far beyond simply expressing thankfulness… It serves as a potent catalyst for positive physiological and psychological changes, fostering……
6 Yoga Poses to Speed up Labor
Yoga during labor? My pregnant yoginis look at me with their eyes wide open when we do a certain yoga……
Prenatal Yoga for Beginners- When is the best time to start?
“When should I begin with prenatal yoga?” As a prenatal Yoga teacher, that`s the question I get asked the most………