Sun Salutation Modifications for Pregnancy
Sun Salutation or “Surya Namaskar” is a series of poses in Hatha Yoga and is well known for its various……
Tag: prenatal yoga
Prenatal Yoga Flow for a Calm and Fear-Free Birth
Pregnancy is a journey filled with anticipation, joy, and sometimes, a little bit of uncertainty. As you prepare to welcome……
Breathing For Connection – Yoga For Connecting With Your Baby
The importance of breathing is in my opinion really underestimated. Surprising, given that it has so many proven health benefits-……
Preventing the Cascade of Intervention: The Role of Prenatal Yoga In Birth
The cascade of intervention refers to a sequence of medical interventions that often occur during childbirth, starting with seemingly minor……
Prenatal Yoga For Instant Energy Boost- Combat Pregnancy Fatigue
Feeling tired and low on energy is a common experience during pregnancy, especially in the second and third trimesters. But……
Grounding Yoga Poses For Anxiety Relief in Pregnancy
Pregnancy is a time of uncertainty when many unknown things happen, and we discover new feelings, hopes, and fears. Going……
Prenatal Yoga for Core Strength and the Solar Plexus Chakra
Welcome, beautiful mamas-to-be, to another empowering journey through the realm of prenatal yoga! Today, we delve into a topic close……
Yoga to Prevent Pelvic Girdle Pain in Pregnancy
If you are in your early pregnancy you need to know that to prevent pain and discomfort in later pregnancy……
Pregnancy Yoga- Blissful Stretching for Renewal and Rejuvenation
Spring and Stretching As we transition into spring, we meet the opportunity to explore expansion and stretches within our practice…….
Yoga for Gratitude in Pregnancy
Gratitude extends far beyond simply expressing thankfulness… It serves as a potent catalyst for positive physiological and psychological changes, fostering……